rayramirez's Journal, 23 January 2017

193.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 64.05g | Prot: 38.28g | Carb: 378.09g.   Breakfast: Eggo Eggo Wafflers Brown Sugar Cinnamon Roll, Regular Coffee. Lunch: Jelly Belly Jelly Beans, Dr. Pepper Dr. Pepper (16 oz). Dinner: AriZona Beverage Southern Style Sweet Tea, Totino's BBQ Chicken Pizza. more...

2416 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours. more...