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Aarhonda
Journal
23 Jan 17
Aarhonda's Journal, 23 January 2017
Aarhonda's Profile
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Weigh In record (no journal entry) for 23 January 2017
139.4 lb
Lost so far:
28.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
830 kcal
Fat: 24.73g | Prot: 104.58g | Carb: 49.50g.
Breakfast:
Lindora Mocha Shake.
Lunch:
Lindora Salted Toffee Pretzel Protein Bar.
Dinner:
Chicken Breast.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Low Carb Cilantro/Jalapeño Salad Dressing, Smoked Tuna, Starbucks Skinny Vanilla Latte (Tall).
more...
1839 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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