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true nude. 9pm Monday night
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158.5 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1451 kcal
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Fat: 49.88g | Prot: 147.88g | Carb: 96.15g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar, Great Value Deluxe Stir-Fry, Smithfield Boneless Pork Sirloin Roast. Snacks/Other: Carolina Pride Cooked Ham, Olive Oil, Butter (Salted), Member's Mark Omega 3 Fish Oil (1000 mg), Egg, Muscle Milk Chocolate Protein Powder, Raisin Bread. more...
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losing 1.2 lb a week
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