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21.8% bf
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2053 kcal
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Fat: 46.75g | Prot: 197.58g | Carb: 242.37g.
Breakfast: Jam Preserves, No Calorie Sweetener Packets, Blend Cream 10%, Coffee (Brewed From Grounds), Smoked Ham, Fat Free Singles, Egg Creations - Original, 100% Whole Wheat English Muffins. Lunch: Blend Cream 10%, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), AllWhey Chocolate, Instant Oatmeal - Peaches & Cream. Dinner: Roasted chicken, red pepper and spinach. Snacks/Other: Blend Cream 10%, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Raspberry Fruit Bars, Clementines, Bananas, AllWhey Chocolate, Almonds. more...
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2138 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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