solsalsk's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
119.5 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2017:
2220 kcal Fat: 51.94g | Prot: 57.08g | Carb: 386.75g.   Breakfast: CasanCrem CasanCrem Clasico, La Anónima Pan Negro con Semillas, Yogurísimo Yogurt Bebible, Rosamonte Mate Cocido. Lunch: Esponjado de Torta con Crema Batida y Fruta, Sturla Mix de Semillas Chia, Sésamo y Lino, Remolachas Cocidas (Frescas), Zucchini. Dinner: Pascualina. Snacks/Other: La Serenísima Dulce de Leche, Grido Helado de Agua, Arrocitas Galletas de Arroz, Ser Postre Chocolate, Dia Barra Crocante de Arroz con Maní y Miel. more...
gaining 17.0 lb a week

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