Weigh In record (no journal entry) for 23 January 2017
|
145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1403 kcal
|
Fat: 38.42g | Prot: 142.75g | Carb: 140.10g.
Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Kroger Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup. Lunch: Arctic Zero Ice Cream Bar, Private Selection Roasted Red Pepper Hummus, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Stubb's Bar-B-Q Sauce Original, Trader Joe's Fresh Vegetable Tray, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Isernio's Breakfast Chicken Sausage, Cauliflower, Lean Whey Charms, Sports Research Collagen Peptides. more...
|
|
2328 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|