Manu 666's Journal, 23 January 2017

168.0 lb Lost so far: 9.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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695 kcal

Fat: 28.69g | Prot: 49.72g | Carb: 56.18g.   Breakfast: Käse, WellMix Diätdrink. Lunch: Krüger Schoko Cappuccino, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Cappuccino. more...

1992 kcal

Activities & Exercise: Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...