Weigh In record (no journal entry) for 23 January 2017
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1230 kcal
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Fat: 39.44g | Prot: 69.33g | Carb: 127.57g.
Breakfast: Coffee, Subway Peanut Butter Cookies. Lunch: Whole Foods Market Carrot Ginger Soup, Turkey Breast Meat. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Swordfish, Lettuce Salad with Cheese, Tomato and/or Carrots, Dream Dinners Jasmine Rice. Snacks/Other: San-J Sesame Brown Rice Crackers, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 28.0 lb a week
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