9am
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169.3 lb
Lost so far: 2.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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400 kcal
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Fat: 6.00g | Prot: 50.00g | Carb: 34.00g.
Breakfast: Total Lean Shake 25 - Rich Chocolate. Lunch: Total Lean Shake 25 - Rich Chocolate. more...
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losing 6.3 lb a week
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