awalker2010's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
161.1 lb Lost so far: 33.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2209 kcal Fat: 60.75g | Prot: 118.42g | Carb: 309.51g.   Breakfast: 100% Whole Wheat Bread, Fancy Colby & Monterey Jack Cheese Shredded, Egg, Egg White, Green Enchilada Sauce, Light Original Soymilk, Super Advanced Whey Protein - Strawberry. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Provolone Cheese, Fat Free Sweet Onion Sauce, 6" inch oven roasted chicken breast. Dinner: Orange Chicken (Tai Pei). Snacks/Other: banana, apple, Caramel Custard Flan (Dry Mix, with Whole Milk), Peanut Butter Fudge, Bananas, Peppermint Mocha (Grande). more...
2157 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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