Weigh In record (no journal entry) for 23 January 2017
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203.5 lb
Lost so far: 24.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2884 kcal
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Fat: 83.11g | Prot: 126.80g | Carb: 399.73g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Beerenmischung Tiefgefroren, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Äpfel. Dinner: Rote Paprika, Spreewaldhof Sauerkraut, Harry Bäckerfrisch Vollkornbrot, Gut & Günstig Maasdamer (38g), Dulano Delikatess Hähnchenbrust. Snacks/Other: Goldland Waldhonig, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Kunella Feinkost Leinöl. more...
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3092 kcal
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Activities & Exercise:
rad - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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