Weigh In record (no journal entry) for 23 January 2017
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122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2444 kcal
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Fat: 112.39g | Prot: 117.56g | Carb: 188.80g.
Breakfast: 絹ごし豆腐, 味噌汁, たまごやき, セブンイレブン 蒸し鶏と野菜のサラダ. Lunch: ミスタードーナツ 麻婆豆腐麺. Dinner: 漬物, セブンイレブン 絹とうふ, 味噌汁, セブンイレブン 蒸し鶏と野菜のサラダ, たまごやき. Snacks/Other: 湖池屋 スコーン和風バーベキュー, リンガーハット ぎょうざ3個, コープ 柿ピーナッツ, ビール. more...
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1466 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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