shirleynotmeijer's Journal, 23 January 2017

153.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 54.86g | Prot: 100.23g | Carb: 147.29g.   Breakfast: AH Basic Havermout, Smoothie Sinaasappel Banaan Kiwi Peer, AH Amandelmelk Ongezoet. Dinner: Sperziebonen, Rendang Vlees, Optimel Yoghurt Griekse Stijl Kers, Witte Rijst. Snacks/Other: Cornetto Classico (60g), Coca-Cola Coca-Cola Zero. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...