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16 pounds in 60 days!!
For anyone who wants to get real and shoot for 2 pounds a week, of sustainable weight loss! Lets do this . . .
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ABS ARMS AND BUTT
3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week
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