Weigh In record (no journal entry) for 23 January 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1457 kcal
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Fat: 53.42g | Prot: 43.49g | Carb: 197.00g.
Breakfast: Birnen, Sweet Valley Cranberries, Aldi Kalifornische Walnusskerne, Honig, Crownfield Zarte Haferflocken, Milch 1,5%, Frisch Gepresster Orangensaft, Kaffee. Lunch: Pinot Grigio, Karotten, Zucchini, Linessa Schinkenwürfel, Lauch, Champignons, Gemüsebrühe, Parmesan (Gerieben), Brunch Brunch Original, Buitoni Linguine. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Fleischsalat, Golden Toast Vollkorn Toast. Snacks/Other: Kaffee. more...
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2217 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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