Weigh In record (no journal entry) for 23 January 2017
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200.2 lb
Lost so far: 27.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1454 kcal
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Fat: 53.15g | Prot: 143.89g | Carb: 102.50g.
Breakfast: Couscous (Cooked), Turkey Breast Meat. Lunch: Tomatenmark, Gauda, Bell Peppers, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Olive Oil, Cream Cheese, Tomatenmark, Gauda, Bell Peppers, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Olive Oil, Cream Cheese. Dinner: Baby Zucchini, SPAR Mager Topfen. Snacks/Other: All in Potein Drink Choco Latte. more...
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gaining 4.9 lb a week
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