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34.8cm AM
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1886 kcal
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Fat: 58.93g | Prot: 188.66g | Carb: 159.30g.
Breakfast: Milk (Nonfat), Egg, Bananas. Lunch: Hovis Toast & Butter, Asda Smart Price Chopped Tinned Tomatoes, Egg, Grenade Carb Killa White Chocolate Cookie. Dinner: Red Sweet Pepper, Tomatoes, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Chicken Breast (Skin Not Eaten). Snacks/Other: CNP Pro Peptide, Tesco Strawberries, Aldi Melon Medley, Tesco Skimmed Milk, CNP Pro Peptide. more...
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steady weight
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