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Diana 1977
Journal
23 Jan 17
Diana 1977's Journal, 23 January 2017
Diana 1977's Profile
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Weigh In record (no journal entry) for 23 January 2017
215.8 lb
Lost so far:
13.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
1326 kcal
Fat: 80.59g | Prot: 64.52g | Carb: 84.49g.
Breakfast:
Aldi Serrano Schinken, Netto Vollkornbrötchen, Milfina Butter.
Lunch:
Maggi Ofen-Spirelli Alla Mamma.
Dinner:
Gemischter Salat, REWE American Dressing, Gut & Günstig Edel Salami, Spiegelei.
more...
2488 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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