Weigh In record (no journal entry) for 06 January 2012
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165.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1927 kcal
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Fat: 75.93g | Prot: 66.22g | Carb: 253.64g.
Breakfast: Organic Chocolate Soy Milk Extra, Oatmeal Squares. Lunch: Onion & Yogurt Cooking Sauce, Middle Eastern Flatbread, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Dolmas (Stuffed Grape Leaves). Dinner: Blueberries, Strawberries, Bananas, Nonfat Honey Greek Yogurt, Multigrain Tortilla Chips, Spicy Hummus Dip. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Driving - 30 minutes, Housework - 15 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Exercise machine (moderate) - 1 hour and 7 minutes. more...
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losing 3.1 lb a week
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