malli1986's Journal, 23 January 2017

251.3 lb Lost so far: 37.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

2923 kcal

Fat: 101.48g | Prot: 118.26g | Carb: 369.08g.   Breakfast: Alpro Kokosnussdrink - Original, Alnatura Dinkel Crunchy, Nestle Fitness Protein Knusper Müsli Honig. Lunch: Hallo Pizza Pizza Margherita, Coca-Cola Coca-Cola (Dose). Dinner: REWE Ciabatta Brötchen, Rührei, Bionade Holunder. more...

3798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Rowing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...