Weigh In record (no journal entry) for 23 January 2017
|
157.9 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
302 kcal
|
Fat: 8.38g | Prot: 13.38g | Carb: 41.04g.
Breakfast: Milbona Tilsiter, Leichter Genuss Speisequark Magerstufe, Confifrucht Mandarine-Maracuja Fruchtaufstrich, Kaffee, American Style Sandwich Scheiben Vollkorn. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|