Weigh In record (no journal entry) for 23 January 2017
|
157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
3318 kcal
|
Fat: 94.88g | Prot: 217.97g | Carb: 365.84g.
Breakfast: Kiwi, Blanc Caotina Schwarze Schokolade, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Banane, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough. Lunch: Tomaten, Wiesenhof Hähnchenbrustfilet-Teilstück, ORO di Parma Tomaten Passiert mit Kräutern, Oryza Natur Reis. Dinner: Gurke (mit Schale), Gut & Günstig Salatmischung Rohkost Mix, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Walnusskerne, Ei, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Speise Quark 40%, Rinatura Bio Maiswaffeln. Snacks/Other: Storck Werthers Original, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut, ESN Maltodextrin, ESN L-Arginin HCL, ESN Nitro BCAA Powder - Cola, ESN L-Citrulline Malate, ESN Ultrapure Creatine Monohydrate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|