Weigh In record (no journal entry) for 23 January 2017
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188.3 lb
Lost so far: 25.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1379 kcal
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Fat: 68.51g | Prot: 115.18g | Carb: 75.62g.
Breakfast: Chia Samen, Leinsamen Geschrotet, Flohsamenschalen, Kondensmilch 10%, Kaffee. Lunch: Hustin Hustenbonbon, Äpfel, Pommes Frites, Halbes Hähnchen. Dinner: Olivenöl, Weißkohl. Snacks/Other: Aldi Bio Magerquark, Kondensmilch 10%, Kaffee. more...
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2618 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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