Weigh In record (no journal entry) for 06 January 2012
|
145.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
996 kcal
|
Fat: 51.91g | Prot: 46.34g | Carb: 107.01g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Lunch: Avocados, Yellowfin Tuna (Fish), Miso Soup. Snacks/Other: NUTrition Omega-3 Mix, Chewy Trail Mix bar - Dark Chocolate & Nut, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|