Weigh In record (no journal entry) for 22 January 2017
|
249.6 lb
Lost so far: 15.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
1600 kcal
|
Fat: 65.00g | Prot: 60.00g | Carb: 185.00g.
Lunch: Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - Pepperoni. more...
|
|
4054 kcal
|
Activities & Exercise:
Cooking - 5 minutes, Driving - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamparick33614's weight history
|