Weigh In record (no journal entry) for 22 January 2017
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271.6 lb
Lost so far: 21.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1692 kcal
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Fat: 43.78g | Prot: 170.66g | Carb: 151.00g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Räucherlachs, Graubrot, Gekochtes Ei, Milfina Milch 1,5% Fett. Lunch: Seitenbacher Frühstücksmüsli, Leinsamen, Andechser Natur Bio-Jogurt Mild Mango-Vanille. Dinner: Konjaknudeln, Alpro Coconut - Cuisine, Zucchini, Champignons, Hähnchenbrustfilet. Snacks/Other: Harzer Harzer Roller. more...
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gaining 13.9 lb a week
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