RndRob's Journal, 22 January 2017

211.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 70.08g | Prot: 130.22g | Carb: 175.76g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Thin Crust Cheese Pizza, Franz Sweet Hawaiian Rolls, Kraft Mayo with Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Skinless Chicken Breast, Fried Rice. Snacks/Other: Popchips Original Potato Chips (23g). more...

2352 kcal

Activities & Exercise: Sexual Activity - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...