Date started: 01 Jul 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 261.2 lb
09 Jul 24	174.6 lb	Reasonably Well
01 Jul 24	179.7 lb	Reasonably Well
22 Jun 24	180.8 lb	Reasonably Well
01 May 24	184.3 lb	Reasonably Well
29 Apr 24	185.8 lb	Reasonably Well
28 Apr 24	188.5 lb	Reasonably Well
12 Mar 24	176.1 lb	Reasonably Well
11 Mar 24	175.3 lb	Reasonably Well
24 Jan 24	182.5 lb	Reasonably Well
30 Dec 23	170.9 lb	Reasonably Well
22 Dec 23	173.3 lb	Reasonably Well
18 Dec 23	173.9 lb	Reasonably Well
17 Dec 23	177.5 lb	Reasonably Well
06 Dec 23	178.6 lb	Reasonably Well
05 Dec 23	181.9 lb	Reasonably Well
29 Nov 23	191.6 lb	Reasonably Well
09 Oct 23	173.7 lb	Reasonably Well
08 Oct 23	173.5 lb	Reasonably Well
07 Oct 23	172.8 lb	Reasonably Well
29 Sep 23	180.6 lb	Reasonably Well
28 Sep 23	186.7 lb	Reasonably Well
18 Sep 23	187.4 lb	Reasonably Well
07 Sep 23	182.5 lb	Reasonably Well
03 Jul 23	167.3 lb	Reasonably Well
06 May 23	164.2 lb	Reasonably Well
05 May 23	165.8 lb	Reasonably Well
04 May 23	165.3 lb	Reasonably Well
27 Apr 23	171.3 lb	Reasonably Well
24 Apr 23	168.7 lb	Reasonably Well
23 Apr 23	171.5 lb	Reasonably Well
22 Apr 23	173.3 lb	Reasonably Well
12 Apr 23	170.2 lb	Reasonably Well
11 Apr 23	171.5 lb	Reasonably Well
10 Apr 23	172.6 lb	Reasonably Well
03 Apr 23	177.5 lb	Reasonably Well
19 Mar 23	171.7 lb	Reasonably Well
18 Mar 23	173.3 lb	Reasonably Well
10 Mar 23	173.9 lb	Reasonably Well
09 Mar 23	174.2 lb	Reasonably Well
08 Mar 23	174.6 lb	Reasonably Well
07 Mar 23	176.1 lb	Reasonably Well
06 Mar 23	176.6 lb	Reasonably Well
22 Feb 23	177.5 lb	Reasonably Well
21 Feb 23	179.7 lb	Reasonably Well
20 Feb 23	180.6 lb	Reasonably Well
14 Feb 23	181.0 lb	Reasonably Well
12 Feb 23	181.9 lb	Reasonably Well
11 Feb 23	183.0 lb	Reasonably Well
10 Feb 23	184.3 lb	Reasonably Well
09 Feb 23	186.1 lb	Reasonably Well
02 Feb 23	185.0 lb	Reasonably Well
01 Feb 23	185.6 lb	Reasonably Well
31 Jan 23	185.2 lb	Reasonably Well
30 Jan 23	186.7 lb	Reasonably Well
29 Jan 23	188.3 lb	Reasonably Well
28 Jan 23	190.3 lb	Reasonably Well
17 Jan 23	187.0 lb	Reasonably Well
16 Jan 23	188.1 lb	Reasonably Well
15 Jan 23	189.2 lb	Reasonably Well
09 Jan 23	192.9 lb	Reasonably Well
28 Dec 22	188.9 lb	Reasonably Well
27 Dec 22	190.0 lb	Reasonably Well
26 Dec 22	190.7 lb	Reasonably Well
25 Dec 22	191.8 lb	Reasonably Well
24 Dec 22	193.8 lb	Reasonably Well
13 Dec 22	193.8 lb	Reasonably Well
11 Dec 22	195.3 lb	Reasonably Well
04 Dec 22	196.0 lb	Reasonably Well
03 Dec 22	196.7 lb	Reasonably Well
30 Nov 22	197.5 lb	Reasonably Well
29 Nov 22	198.9 lb	Reasonably Well
19 Nov 22	200.0 lb	Reasonably Well
18 Nov 22	201.1 lb	Reasonably Well
17 Nov 22	202.4 lb	Reasonably Well
11 Nov 22	203.7 lb	Reasonably Well
07 Nov 22	203.0 lb	Reasonably Well
06 Nov 22	203.7 lb	Reasonably Well
05 Nov 22	205.3 lb	Reasonably Well
04 Nov 22	206.1 lb	Reasonably Well
28 Oct 22	208.3 lb	Reasonably Well
27 Oct 22	209.2 lb	Reasonably Well
26 Oct 22	209.9 lb	Reasonably Well
25 Oct 22	210.3 lb	Reasonably Well
11 Oct 22	213.0 lb	Reasonably Well
10 Oct 22	213.6 lb	Reasonably Well
09 Oct 22	215.8 lb	Reasonably Well
08 Oct 22	217.2 lb	Reasonably Well
01 Jul 22	261.2 lb	Reasonably Well

Date started: 28 Apr 20

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 261.2 lb
13 Jul 20	239.4 lb	Reasonably Well
29 Jun 20	232.6 lb	Reasonably Well
26 Jun 20	233.2 lb	Reasonably Well
22 Jun 20	235.7 lb	Reasonably Well
19 Jun 20	239.9 lb	Reasonably Well
16 Jun 20	240.5 lb	Reasonably Well
15 Jun 20	239.4 lb	Reasonably Well
11 Jun 20	243.4 lb	Reasonably Well
10 Jun 20	244.7 lb	Reasonably Well
09 Jun 20	242.7 lb	Reasonably Well
08 Jun 20	241.8 lb	Reasonably Well
07 Jun 20	245.2 lb	Reasonably Well
04 Jun 20	243.6 lb	Reasonably Well
03 Jun 20	244.5 lb	Reasonably Well
02 Jun 20	244.1 lb	Reasonably Well
01 Jun 20	245.6 lb	Reasonably Well
29 May 20	248.2 lb	Reasonably Well
28 May 20	248.0 lb	Reasonably Well
27 May 20	249.1 lb	Reasonably Well
26 May 20	249.6 lb	Reasonably Well
25 May 20	251.3 lb	Reasonably Well
22 May 20	253.5 lb	Reasonably Well
20 May 20	253.8 lb	Reasonably Well
19 May 20	254.2 lb	Reasonably Well
18 May 20	254.6 lb	Reasonably Well
15 May 20	255.7 lb	Reasonably Well
14 May 20	257.1 lb	Reasonably Well
13 May 20	257.7 lb	Reasonably Well
12 May 20	257.9 lb	Reasonably Well
08 May 20	260.1 lb	Reasonably Well
07 May 20	260.8 lb	Reasonably Well
06 May 20	260.1 lb	Reasonably Well
30 Apr 20	268.1 lb	Reasonably Well
29 Apr 20	270.1 lb	Reasonably Well
28 Apr 20	261.2 lb	Reasonably Well