Weigh In record (no journal entry) for 22 January 2017
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168.9 lb
Lost so far: 13.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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596 kcal
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Fat: 21.00g | Prot: 16.00g | Carb: 84.80g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar. Snacks/Other: Nutella Nutella & Go!. more...
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losing 2.2 lb a week
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