|
200 g weniger ist doch mal wieder ein Anfang🐺
|
156.1 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
1434 kcal
|
Fat: 38.67g | Prot: 59.42g | Carb: 208.70g.
Breakfast: Bresso Lachs & Kren, Du darfst Leichte Butter, REWE Bäcker Brötchen, Aldi Kaffeeweißer, Actimel Actimel 0,1%. Lunch: Milram Paprika Quark, Du darfst Leichte Butter, REWE Bäcker Brötchen. Dinner: Aldi Apfelmus, Milram Paprika Quark, Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Balisto Muesli-Mix, Haribo Colorado, Südzucker Kluntje Kandis. more...
|
|
2015 kcal
|
Activities & Exercise:
Driving - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annedance's weight history
|