erdemozkir's Journal, 03 October 2016

218.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 14.55g | Prot: 113.26g | Carb: 164.24g.   Breakfast: Yumurta, Yulaf Ezmesi. Lunch: Filiz Kepekli Makarna, Tavuk Göğüs Eti. Dinner: Elma, Dardanel Light Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Bal, Küp Şeker. more...

3035 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...