Date started: 15 Jun 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.1 lb
08 Nov 23	184.1 lb	Reasonably Well
04 Nov 23	185.0 lb	Reasonably Well
30 Oct 23	185.2 lb	Reasonably Well
23 Oct 23	184.5 lb	Reasonably Well
19 Oct 23	184.7 lb	Reasonably Well
16 Oct 23	185.6 lb	Reasonably Well
09 Oct 23	186.3 lb	Reasonably Well
22 Jul 23	181.7 lb	Reasonably Well
15 Jul 23	180.8 lb	Reasonably Well
08 Jul 23	186.3 lb	Reasonably Well
26 Jun 23	186.7 lb	Reasonably Well
22 Jun 23	187.0 lb	Reasonably Well
17 Jun 23	187.2 lb	Reasonably Well
31 May 23	188.5 lb	Reasonably Well
23 Mar 23	178.1 lb	Reasonably Well
22 Mar 23	178.6 lb	Reasonably Well
20 Mar 23	180.3 lb	Reasonably Well
12 Mar 23	178.1 lb	Reasonably Well
09 Mar 23	178.4 lb	Reasonably Well
08 Mar 23	178.1 lb	Reasonably Well
07 Mar 23	178.6 lb	Reasonably Well
06 Mar 23	178.6 lb	Reasonably Well
05 Mar 23	179.2 lb	Reasonably Well
04 Mar 23	178.1 lb	Reasonably Well
03 Mar 23	178.6 lb	Reasonably Well
02 Mar 23	179.5 lb	Reasonably Well
01 Mar 23	179.9 lb	Reasonably Well
20 Feb 23	177.3 lb	Reasonably Well
19 Feb 23	177.5 lb	Reasonably Well
16 Feb 23	177.7 lb	Reasonably Well
12 Feb 23	178.1 lb	Reasonably Well
11 Feb 23	178.8 lb	Reasonably Well
04 Feb 23	179.2 lb	Reasonably Well
01 Feb 23	177.7 lb	Reasonably Well
27 Jan 23	178.8 lb	Reasonably Well
23 Jan 23	179.7 lb	Reasonably Well
20 Jan 23	179.9 lb	Reasonably Well
16 Jan 23	181.7 lb	Reasonably Well
10 Jan 23	183.0 lb	Reasonably Well
03 Jan 23	185.0 lb	Reasonably Well
27 Dec 22	183.2 lb	Reasonably Well
24 Dec 22	182.8 lb	Reasonably Well
22 Dec 22	184.7 lb	Reasonably Well
19 Dec 22	185.6 lb	Reasonably Well
30 Nov 22	186.5 lb	Reasonably Well
28 Nov 22	187.0 lb	Reasonably Well
27 Nov 22	187.0 lb	Reasonably Well
31 Oct 22	184.3 lb	Reasonably Well
24 Sep 22	184.1 lb	Reasonably Well
18 Sep 22	184.5 lb	Reasonably Well
15 Sep 22	184.7 lb	Reasonably Well
11 Sep 22	186.3 lb	Reasonably Well
07 Sep 22	187.6 lb	Reasonably Well
28 Aug 22	186.3 lb	Reasonably Well
23 Aug 22	185.0 lb	Reasonably Well
16 Aug 22	186.1 lb	Reasonably Well
09 Aug 22	187.0 lb	Reasonably Well
03 Aug 22	187.8 lb	Reasonably Well
29 Jul 22	188.7 lb	Reasonably Well
26 Jul 22	189.4 lb	Reasonably Well
01 Jul 22	189.6 lb	Reasonably Well
27 Jun 22	191.1 lb	Reasonably Well
26 Jun 22	191.8 lb	Reasonably Well
18 Jun 22	190.7 lb	Reasonably Well
15 Jun 22	191.1 lb	Not Applicable

Date started: 11 Jan 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 174.8 lb
12 Jun 22	191.1 lb	Reasonably Well
10 Jun 22	191.6 lb	Reasonably Well
04 Jun 22	191.8 lb	Reasonably Well
02 Jun 22	193.1 lb	Reasonably Well
01 Jun 22	193.8 lb	Reasonably Well
28 May 22	195.1 lb	Reasonably Well
26 May 22	195.3 lb	Reasonably Well
10 Oct 21	184.7 lb	Reasonably Well
27 Jul 21	181.9 lb	Reasonably Well
26 Jul 21	182.1 lb	Reasonably Well
10 Jul 21	179.9 lb	Reasonably Well
23 Jun 21	180.3 lb	Reasonably Well
19 Jun 21	180.6 lb	Reasonably Well
16 Jun 21	181.0 lb	Reasonably Well
13 Jun 21	181.4 lb	Reasonably Well
03 Jun 21	181.7 lb	Reasonably Well
31 May 21	181.7 lb	Reasonably Well
26 May 21	181.4 lb	Reasonably Well
25 May 21	181.4 lb	Reasonably Well
24 May 21	181.9 lb	Reasonably Well
06 Feb 21	170.6 lb	Reasonably Well
02 Feb 21	171.1 lb	Reasonably Well
28 Jan 21	171.3 lb	Reasonably Well
24 Jan 21	172.0 lb	Reasonably Well
17 Jan 21	172.2 lb	Reasonably Well
11 Jan 21	174.8 lb	Not Applicable

Date started: 13 Oct 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 164.2 lb
28 Dec 20	170.4 lb	Poorly
09 Nov 20	162.9 lb	Reasonably Well
25 Oct 20	162.3 lb	Reasonably Well
18 Oct 20	164.5 lb	Poorly
15 Oct 20	163.1 lb	Reasonably Well
14 Oct 20	163.1 lb	Reasonably Well
13 Oct 20	163.8 lb	Reasonably Well
12 Oct 20	164.2 lb	Reasonably Well
11 Oct 20	164.5 lb	Reasonably Well
27 Sep 20	162.3 lb	Reasonably Well
13 Sep 20	157.4 lb	Reasonably Well
06 Sep 20	157.9 lb	Reasonably Well
30 Aug 20	158.1 lb	Reasonably Well
17 Aug 20	158.7 lb	Reasonably Well
10 Aug 20	159.2 lb	Reasonably Well
03 Aug 20	159.8 lb	Poorly
12 Jul 20	157.2 lb	Reasonably Well
05 Jul 20	159.4 lb	Reasonably Well
21 Jun 20	159.8 lb	Reasonably Well
07 Jun 20	160.1 lb	Reasonably Well
01 Jun 20	161.2 lb	Reasonably Well
13 May 20	159.0 lb	Reasonably Well
06 May 20	159.2 lb	Reasonably Well
26 Apr 20	160.1 lb	Reasonably Well
19 Apr 20	160.9 lb	Reasonably Well
05 Apr 20	158.5 lb	Reasonably Well
29 Mar 20	159.2 lb	Reasonably Well
10 Feb 20	160.3 lb	Reasonably Well
03 Feb 20	160.7 lb	Reasonably Well
27 Jan 20	162.7 lb	Reasonably Well
20 Jan 20	161.2 lb	Reasonably Well
13 Jan 20	159.0 lb	Reasonably Well
06 Jan 20	160.7 lb	Reasonably Well
30 Dec 19	162.0 lb	Reasonably Well
23 Dec 19	161.2 lb	Reasonably Well
15 Dec 19	162.7 lb	Reasonably Well
08 Dec 19	161.2 lb	Reasonably Well
01 Dec 19	161.2 lb	Reasonably Well
25 Nov 19	162.3 lb	Reasonably Well
17 Nov 19	162.0 lb	Reasonably Well
10 Nov 19	162.5 lb	Reasonably Well
03 Nov 19	163.4 lb	Reasonably Well
27 Oct 19	165.1 lb	Reasonably Well
20 Oct 19	164.2 lb	Reasonably Well
13 Oct 19	164.2 lb	Not Applicable

Date started: 03 Jul 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 180.6 lb
06 Oct 19	166.2 lb	Reasonably Well
29 Sep 19	166.7 lb	Reasonably Well
22 Sep 19	166.2 lb	Reasonably Well
15 Sep 19	167.6 lb	Reasonably Well
08 Sep 19	168.7 lb	Reasonably Well
01 Sep 19	169.5 lb	Reasonably Well
28 Aug 19	171.1 lb	Reasonably Well
21 Aug 19	169.8 lb	Reasonably Well
14 Aug 19	172.2 lb	Reasonably Well
07 Aug 19	173.1 lb	Reasonably Well
31 Jul 19	173.9 lb	Reasonably Well
24 Jul 19	175.5 lb	Reasonably Well
17 Jul 19	175.7 lb	Reasonably Well
10 Jul 19	177.3 lb	Reasonably Well
03 Jul 19	180.6 lb	Not Applicable

Date started: 24 Jul 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.6 lb
26 Dec 18	162.9 lb	Reasonably Well
19 Nov 18	159.0 lb	Reasonably Well
12 Nov 18	161.2 lb	Reasonably Well
05 Nov 18	161.2 lb	Reasonably Well
29 Oct 18	161.2 lb	Reasonably Well
22 Oct 18	163.8 lb	Reasonably Well
15 Oct 18	163.8 lb	Reasonably Well
08 Oct 18	163.8 lb	Reasonably Well
01 Oct 18	162.5 lb	Reasonably Well
24 Sep 18	164.5 lb	Reasonably Well
17 Sep 18	164.5 lb	Reasonably Well
10 Sep 18	166.4 lb	Reasonably Well
03 Sep 18	166.9 lb	Poorly
27 Aug 18	166.9 lb	Reasonably Well
20 Aug 18	169.8 lb	Reasonably Well
13 Aug 18	172.6 lb	Reasonably Well
06 Aug 18	172.6 lb	Reasonably Well
30 Jul 18	172.8 lb	Reasonably Well
24 Jul 18	174.6 lb	Not Applicable

Date started: 22 May 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.4 lb
23 Jul 18	174.6 lb	Reasonably Well
16 Jul 18	178.6 lb	Reasonably Well
09 Jul 18	179.9 lb	Reasonably Well
02 Jul 18	181.4 lb	Reasonably Well
25 Jun 18	182.5 lb	Reasonably Well
18 Jun 18	187.0 lb	Reasonably Well
11 Jun 18	188.7 lb	Reasonably Well
04 Jun 18	191.6 lb	Reasonably Well
29 May 18	193.3 lb	Reasonably Well
24 May 18	194.0 lb	Reasonably Well
22 May 18	194.4 lb	Not Applicable

Date started: 13 Jun 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.0 lb
23 Nov 12	149.3 lb	Reasonably Well
19 Nov 12	149.9 lb	Reasonably Well
30 Aug 12	156.5 lb	Reasonably Well
24 Aug 12	157.9 lb	Reasonably Well
22 Aug 12	158.7 lb	Not Applicable
19 Jul 12	160.9 lb	Reasonably Well
12 Jul 12	163.1 lb	Reasonably Well
04 Jul 12	165.3 lb	Reasonably Well
27 Jun 12	167.6 lb	Reasonably Well
20 Jun 12	169.8 lb	Reasonably Well
13 Jun 12	172.0 lb	Reasonably Well