Weigh In record (no journal entry) for 21 January 2017
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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962 kcal
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Fat: 36.79g | Prot: 56.86g | Carb: 100.61g.
Breakfast: Queso Fresco, Té Endulzados con Edulcorante de Bajas Calorías, Criollitas Galletitas de Agua. Lunch: Bife de Chorizo, Verduras Salteadas, Ser Agua Saborizada Manzana. Dinner: Ser Agua Saborizada Manzana, Ensalada de Frutas. Snacks/Other: Queso Fresco, Mate, Fargo Galletitas de Agua Clásicas. more...
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2649 kcal
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Activities & Exercise:
Washing Car - 1 hour, Showering - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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