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mikester
Journal
21 Jan 17
mikester's Journal, 21 January 2017
mikester's Profile
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Weigh In record (no journal entry) for 21 January 2017
217.9 lb
Lost so far:
5.1 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
646 kcal
Fat: 30.56g | Prot: 83.57g | Carb: 9.31g.
Breakfast:
Ham (Whole, Cured), Egg White, Boar's Head Black Forest Deli Ham.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Litehouse Foods Opa Greek Yogurt Ranch, StarKist Foods Chunk Light Tuna in Water (Pouch).
more...
2698 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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mikester's weight history
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