Weigh In record (no journal entry) for 21 January 2017
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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524 kcal
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Fat: 10.91g | Prot: 19.51g | Carb: 87.87g.
Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Макароны Отварные, Карусель Котлета Домашняя, Карусель Котлета Домашняя, Макароны Отварные. Dinner: Апельсин, Кефир 2,5%. more...
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2719 kcal
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Activities & Exercise:
Hiking - 2 hours, Shoveling Snow - 30 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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