Manu 666's Journal, 21 January 2017

168.0 lb Lost so far: 9.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 70.32g | Prot: 59.03g | Carb: 122.03g.   Breakfast: WellMix Diätdrink, Lachssalat. Lunch: Börner Eisenacher Mettwurst, Weizenbrötchen, Dr. Oetker Kleine Zitronenkuchen, Krüger Schoko Cappuccino. Dinner: Cappuccino. more...

1992 kcal

Activities & Exercise: Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...