Weigh In record (no journal entry) for 21 January 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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