Mario DLBG's Journal, 21 January 2017

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Weigh In record (no journal entry) for 21 January 2017

191.1 lb Lost so far: 27.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:

543 kcal

Fat: 12.85g | Prot: 34.33g | Carb: 75.72g. Lunch: Nöm Fasten Fruchtjoghurt Erdbeer. Dinner: Obstsalat, Natur Aktiv Bio Knäckebrot Roggenvollkorn, New Lifestyle Schinken Pikante, Berger Wellness Extra. more...

2484 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Mario DLBG's Journal, 21 January 2017

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