Weigh In record (no journal entry) for 21 January 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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837 kcal
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Fat: 23.80g | Prot: 29.93g | Carb: 127.83g.
Lunch: Boiled Egg. Dinner: Tomatoes, Mixed Salad Greens. Snacks/Other: Egg, French Fried Potatoes (Salt Not Added, Frozen), Coffee with Milk and Sugar, Cola Soda (with Caffeine), White Bread, French Fried Potatoes (Salt Not Added, Frozen), White Bread. more...
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gaining 1.2 lb a week
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