Weigh In record (no journal entry) for 21 January 2017
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142.0 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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763 kcal
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Fat: 41.16g | Prot: 84.15g | Carb: 6.68g.
Breakfast: Grünländer Käsewürfel Mild & Nussig, Mini Cabanossi Mild (Gut Bartenhof), Weich Gekochtes Ei, Leberwurst, Scheibletten, Salami, Mestemacher Eiweißbrot. Dinner: Hähnchenbrustfilet. more...
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losing 15.4 lb a week
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annilovesj's weight history
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