Weigh In record (no journal entry) for 21 January 2017
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3576 kcal
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Fat: 143.28g | Prot: 70.24g | Carb: 499.54g.
Breakfast: Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Jacobs Espresso. Lunch: Langnese Cremissimo Banana Split, Mövenpick Bourbon Vanille Eis, Knorr Pomodoro Mozzarella, Dolce Gusto Marrakesh Style Tea. Dinner: Landliebe Grieß Pudding - Kirschen, Süß Sauer, China Gold Mini Loempia Frühlingsrollen. Snacks/Other: Dolce Gusto Nesquik, Kinder Schoko-Bons, Coppenrath & Wiese Wiener Sandringe Zuckerfrei. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 45 minutes, Driving - 35 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 11 hours and 15 minutes, Resting - 2 hours and 37 minutes, Massage - 15 minutes, Cooking - 8 minutes, Sitting - 10 minutes, Watching TV/Computer - 4 hours, Housework - 20 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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gaining 4.6 lb a week
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