Date started: 12 Jul 21

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 200.6 lb
01 Jul 24	226.4 lb	Reasonably Well
04 Mar 24	223.1 lb	Reasonably Well
15 Jan 24	227.1 lb	Reasonably Well
16 Oct 23	217.8 lb	Reasonably Well
05 Jun 23	214.5 lb	Reasonably Well
11 Apr 23	211.2 lb	Reasonably Well
20 Mar 23	212.3 lb	Reasonably Well
13 Mar 23	212.7 lb	Reasonably Well
06 Mar 23	216.5 lb	Reasonably Well
20 Feb 23	216.9 lb	Reasonably Well
14 Feb 23	217.2 lb	Reasonably Well
11 Jan 23	218.0 lb	Reasonably Well
02 Oct 22	213.8 lb	Reasonably Well
04 Apr 22	201.7 lb	Reasonably Well
08 Nov 21	194.2 lb	Reasonably Well
20 Sep 21	192.7 lb	Reasonably Well
13 Sep 21	193.6 lb	Reasonably Well
06 Sep 21	193.1 lb	Reasonably Well
23 Aug 21	194.4 lb	Reasonably Well
16 Aug 21	193.6 lb	Reasonably Well
09 Aug 21	194.9 lb	Reasonably Well
02 Aug 21	196.7 lb	Reasonably Well
20 Jul 21	197.3 lb	Reasonably Well
12 Jul 21	200.6 lb	Reasonably Well

Date started: 26 Apr 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 196.2 lb
09 Jul 21	200.6 lb	Reasonably Well
17 May 21	198.4 lb	Reasonably Well
04 Jan 21	192.9 lb	Reasonably Well
17 Dec 20	190.7 lb	Reasonably Well
03 Nov 20	186.3 lb	Reasonably Well
15 Sep 20	183.6 lb	Reasonably Well
10 Aug 20	183.6 lb	Reasonably Well
13 Jul 20	187.2 lb	Reasonably Well
08 Jun 20	188.5 lb	Reasonably Well
06 May 20	192.9 lb	Reasonably Well
26 Apr 20	196.2 lb	Reasonably Well