Weigh In record (no journal entry) for 21 January 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1220 kcal
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Fat: 47.18g | Prot: 49.13g | Carb: 156.84g.
Breakfast: Сахар, Избенка Козье Молоко, Щедрые Хлебцы Гречневые, Ларец Сыр, Льняное Масло. Lunch: Аджика, Простоквашино Сметана 15%, Огурец (с Кожурой), Помидоры, Мираторг Голень Куриная, Черемушки Лаваш Тонкий. Dinner: Мёд, Домик в деревне Кефир 1%, Каравай Лаваш Грузинский, Помидоры, Мираторг Голень Куриная. Snacks/Other: Ананас, Банан. more...
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2409 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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