Weigh In record (no journal entry) for 19 January 2010
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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704 kcal
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Fat: 23.27g | Prot: 41.96g | Carb: 84.24g.
Breakfast: honey nut cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: apple. Dinner: bbq beef sandwich. more...
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gaining 0.1 lb a week
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denhart's weight history
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