Weigh In record (no journal entry) for 19 January 2010
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1150 kcal
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Fat: 63.81g | Prot: 105.93g | Carb: 30.68g.
Breakfast: whole milk, coffee, pace picante, egg. Lunch: mayo, tuna, american cheese. Dinner: french green beans, sloppy joe sauce, ground beef. Snacks/Other: fig newton cookie. more...
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losing 1.2 lb a week
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ShalomB's weight history
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