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bumbye
Journal
20 Jan 17
bumbye's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
150.4 lb
Lost so far:
19.6 lb
.
Still to go:
150.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
787 kcal
Fat: 30.60g | Prot: 30.18g | Carb: 100.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie.
more...
2417 kcal
Activities & Exercise:
Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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