Manu 666's Journal, 20 January 2017

168.2 lb Lost so far: 9.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 59.99g | Prot: 87.79g | Carb: 63.73g.   Breakfast: WellMix Diätdrink, Lachssalat. Lunch: Tomaten, Leicht und Fit Mozzarella Light, Krüger Schoko Cappuccino. Dinner: Cappuccino. more...

1994 kcal

Activities & Exercise: gymnastik - 15 minutes, laufen - 6 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...