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AnthisTyrr
Journal
05 Jan 12
AnthisTyrr's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
255.6 lb
Lost so far:
24.4 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1063 kcal
Fat: 20.50g | Prot: 56.21g | Carb: 165.06g.
Breakfast:
Coffee with Milk and Sugar, Builder's Bar (Chocolate Flavour).
Lunch:
Baked Beans - Brown Sugar & Bacon.
Dinner:
Chunky Chicken Noodle, Froster, Frankfurter or Hot Dog, Tic Tac.
more...
3664 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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