Weigh In record (no journal entry) for 20 January 2017
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1500 kcal
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Fat: 55.00g | Prot: 58.00g | Carb: 200.00g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Larabar Peanut Butter Chocolate Chip. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Smartfood Reduced Fat White Cheddar Popcorn, Coca-Cola Diet Coke (20 oz Bottle), Keebler PB'n J Sandwich Crackers. more...
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losing 7.0 lb a week
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