Weigh In record (no journal entry) for 20 January 2017
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329.4 lb
Lost so far: 46.5 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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244 kcal
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Fat: 4.85g | Prot: 8.00g | Carb: 41.10g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. more...
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losing 2.7 lb a week
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alexenplanguay's weight history
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